Elevate, Transform, Thrive

"Balancing Fitness Success and Well-being, Naturally."

My Plans

21 days Kickstarter

This 21 days program is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment!

Video demonstrations & instructions to perform exercises

Regular progress check-ins

Daily workout and nutrition logging in the app

24/7 chat support

$250

for 4 weeks

Get "Shredded"

A gym and modified home workout based program to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels. Get "shredded" now!

Personalised fitness plan with video demonstrations & instructions to perform

Personalised meal plan & recipes

Regular progress check-ins

Regular updates in plans based on your progress

24/7 chat support

$170

for 3 weeks

One on One Personal Training

This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences.

One on one coaching

Weekly 1-1 video calls

Personalised fitness plan with video demonstrations & instructions to perform

Personalised meal plan & recipes

Regular progress check-ins

Regular updates in plans based on your progress

24/7 chat support

Free

for first 3 days

30 min Consultation

Virtual Personalized Fitness Consultation Duration: 30 minutes Description: Embark on a focused 30-minute virtual fitness consultation with our certified expert. This one-time personalized session is designed to understand your unique fitness goals, assess your current fitness level through virtual methods, and create a customized fitness plan tailored exclusively for you. What's Included: Goal Setting: Define and discuss your short-term and long-term fitness aspirations through our virtual call. Health Considerations: Share your health history, including any medical conditions or injuries, and discuss dietary preferences or restrictions in the comfort of your own space. Current Fitness Assessment: Engage in a series of practical virtual assessments, including self-measurements, a flexibility test, dynamic movements, and a brief cardio endurance evaluation. Exercise Preferences: Identify activities you enjoy and would like to incorporate into your plan, all within the convenience of your virtual environment. Nutritional Guidance: Receive foundational nutrition tips aligned with your fitness objectives, discussed during our virtual session. Customized Fitness Plan: Get a tailored workout plan presented virtually. This plan will specify the type of exercises, their frequency, duration, and methods for tracking your progress. Q&A and Feedback: Have your questions and concerns addressed regarding the plan, all through our interactive virtual call. We value your input and want to ensure you have the best experience. Goal Setting and Next Steps: Establish specific, achievable short-term goals. Plan for future sessions or check-ins to keep your progress on track, all discussed during our virtual consultation. This virtual consultation is your first step towards a more vibrant, healthier you. We're excited to help you embark on this journey, and we can't wait to see your progress through our virtual platform!

Virtual Personalized Fitness Consultation

Tailored 30-minute session with a certified expert

Assess your fitness level through practical virtual methods

Create a customized fitness plan designed just for you

Discuss goals, health considerations, and exercise preferences from the comfort of your own space

Receive expert guidance and a clear roadmap to kickstart your fitness journey

$59.99

for 1 day

New Year Of Wellness 365

Embark on a journey to a healthier, stronger you with Wellness 365, the all-in-one fitness app designed to make 2024 your best year yet! Unleash the power of personalized fitness plans, video calling with expert trainers, and comprehensive nutrition support—all in the palm of your hand.

🏋️‍♀️ Tailored Workouts for Your Goals:

Unlock a library of workouts customized to your unique fitness goals. Whether you're aiming for strength, weight loss, or overall wellness, our expert trainers guide you through exercises that fit your personal journey.

🥗 Nutrition Made Simple:

Transform your eating habits with personalized meal plans and delectable recipes. From energy-boosting breakfasts to guilt-free treats, our app ensures your nutrition aligns seamlessly with your fitness objectives.

👩‍💻 Video Calling with Trainer

Connect with a certified fitness trainer via video calls and text for real-time guidance and motivation. No matter where you are, your dedicated expert is just a call away, ensuring your form is perfect and your spirits are high.

🍏 Recipes for Success:

Discover a treasure trove of healthy and tasty recipes to complement your fitness journey. Nutrient-rich meals that tantalize your taste buds and fuel your ambitions.

💬 24/7 Online Support and Chat:

Need a boost of encouragement or have questions about your fitness plan? Our 24/7 online support and chat feature connects you with a community of like-minded individuals and an expert coach for instant guidance and motivation.

🌐 Anywhere, Anytime Access:

Take your wellness journey wherever life leads you. Access your workouts, meal plans, and support network from the convenience of your mobile device, ensuring your commitment to wellness fits seamlessly into your daily routine.

$65

for 1 week

Elevate: A Journey to Fitness & Self-Discovery"

Are you ready to jump start your fitness adventure and unlock your full potential? Welcome to our expertly curated online fitness program designed for beginners looking to shed pounds, boost confidence, and cultivate a healthier lifestyle. This comprehensive program offers a holistic approach to wellness, integrating tailored workout sessions, personalized meal plans, supplement recommendations, and mental wellness strategies to empower you every step of the way.

Week 1: Foundation Building

🏋️ Workout Plan: Dive into dynamic bodyweight exercises carefully crafted for beginners, focusing on foundational movements like squats, lunges, push-ups, and planks to ignite your metabolism and build strength from the ground up.

📞 1-on-1 Video Coaching: Kickstart your journey with a personalized video call session with Coach Nisha. Get hands-on guidance, learn proper form, and set realistic goals to lay the groundwork for your success

Week 2: Fueling Your Body

🍽️ Nutrition Focus: Elevate your nutrition game with our expertly crafted meal plans, designed to fuel your workouts, support weight loss, and optimize performance. Learn the art of balanced eating, portion control, and mindful consumption to nourish your body from within.

💬 Nutritional Coaching: Join our live nutrition workshop to gain insights into smart eating habits, meal prepping tips, and practical strategies for navigating everyday dietary challenges. Discover how small changes can yield significant results on your journey to a healthier you.

Week 3: Mind-Body Connection

🧘 Mental Wellness Practices: Embrace the power of mindfulness and self-care as essential components of your fitness journey. Engage in daily mindfulness activities, guided meditations, and reflective journaling exercises to cultivate a positive mindset and enhance overall well-being.

🎯 Goal Setting Session: Reflect on your progress, reassess your goals, and set your sights on the next milestone during our interactive goal-setting session. Gain clarity, motivation, and actionable strategies to keep you moving forward with confidence.

Week 4: Progress Review & Beyond

🔍 Progress Evaluation: Celebrate your achievements and milestones as you embark on a comprehensive review of your progress. Receive personalized feedback, make necessary adjustments to your fitness and nutrition plans, and chart your course for continued success.

🌟 Empowerment Workshop: Harness the knowledge, skills, and confidence you've gained throughout your journey in our empowering workshop. Equip yourself with the tools, resources, and mindset to sustain your newfound lifestyle changes and thrive long-term.

Supplement Support & Community Engagement

💊 Supplement Recommendations: Enhance your fitness journey with expert recommendations on essential supplements to complement your nutrition and optimize your results. Consult with Coach Nisha to find the perfect supplements tailored to your needs and goals.

🤝 Community Support: Join our vibrant online community of like-minded individuals committed to transforming their lives through fitness and wellness. Find inspiration, accountability, and encouragement as you connect with fellow participants, share experiences, and celebrate victories together.

Ready to embark on the journey of a lifetime? Take the first step towards a healthier, happier you today and unlock the limitless potential within.

$250

for 1 month

Coach Nisha

Personal Trainer and Wellness Coach

👩‍🍳🌿 20 Years of Elevating Lives Through Fitness, Wellness, and Culinary Mastery 🌿👩‍🍳 Hey, I'm Nisha a seasoned fitness and wellness expert with a background as a professional certified chef. Over two decades, I've honed my skills in empowering individuals to elevate their well-being, transform their bodies, and truly thrive. 🌱 Sustainable Culinary Expertise: With a foundation as a certified chef, I bring a unique perspective to wellness. I'm passionate about creating nutritious, delicious meals that not only fuel your body but also leave your taste buds singing. Sustainability is at the heart of every dish I craft, ensuring you're not just eating well, but eating responsibly. 🥗 Custom Meal Plans, Tailored Workouts: Together, we'll design a personalized roadmap to not only meet your fitness goals but to sustain them. My approach combines custom meal plans and dynamic workouts that are designed exclusively for you. 👥 1-on-1 Personal Training for Personalized Progress: Looking for that extra push? I offer personalized, one-on-one training sessions where we'll fine-tune your fitness routine and accelerate your progress. 🌟 Elevate, Transform, Thrive: It's more than a tagline; it's a promise. We'll elevate your fitness level, transform your body, and ultimately, create a life where you thrive in every sense. Join me in this transformative journey towards a healthier, stronger, and more vibrant you. Let's not just meet your goals, let's exceed them. Together, we'll craft a path to lasting wellness, all while savoring the joys of sustainable, delectable cuisine. 🥦🍽️💥