30 min Consultation
Virtual Personalized Fitness Consultation Duration: 30 minutes Description: Embark on a focused 30-minute virtual fitness consultation with our certified expert. This one-time personalized session is designed to understand your unique fitness goals, assess your current fitness level through virtual methods, and create a customized fitness plan tailored exclusively for you. What's Included: Goal Setting: Define and discuss your short-term and long-term fitness aspirations through our virtual call. Health Considerations: Share your health history, including any medical conditions or injuries, and discuss dietary preferences or restrictions in the comfort of your own space. Current Fitness Assessment: Engage in a series of practical virtual assessments, including self-measurements, a flexibility test, dynamic movements, and a brief cardio endurance evaluation. Exercise Preferences: Identify activities you enjoy and would like to incorporate into your plan, all within the convenience of your virtual environment. Nutritional Guidance: Receive foundational nutrition tips aligned with your fitness objectives, discussed during our virtual session. Customized Fitness Plan: Get a tailored workout plan presented virtually. This plan will specify the type of exercises, their frequency, duration, and methods for tracking your progress. Q&A and Feedback: Have your questions and concerns addressed regarding the plan, all through our interactive virtual call. We value your input and want to ensure you have the best experience. Goal Setting and Next Steps: Establish specific, achievable short-term goals. Plan for future sessions or check-ins to keep your progress on track, all discussed during our virtual consultation. This virtual consultation is your first step towards a more vibrant, healthier you. We're excited to help you embark on this journey, and we can't wait to see your progress through our virtual platform!
Plan Includes
Virtual Personalized Fitness Consultation
Tailored 30-minute session with a certified expert
Assess your fitness level through practical virtual methods
Create a customized fitness plan designed just for you
Discuss goals, health considerations, and exercise preferences from the comfort of your own space
Receive expert guidance and a clear roadmap to kickstart your fitness journey
How it works
- Booking the Consultation:
- To get started, you'll visit our website or app and select the "Virtual Personalized Fitness Consultation" plan. Choose a suitable time slot from the available options.
- Confirmation Email:
- After selecting a time slot, you will receive a confirmation email. This email will include details about your scheduled consultation, including the date, time, and a link to access the video call.
- Preparing for the Consultation:
- Prior to the scheduled call, we recommend finding a quiet and well-lit space where you can comfortably engage in the session. You'll need a device with a camera and microphone (such as a computer, tablet, or smartphone).
- Virtual Call Experience:
- At the appointed time, you will click on the provided link in the confirmation email to join the video call. Our certified fitness expert will be waiting to greet you.
- Consultation Agenda:
- The consultation will follow a structured agenda, including discussions on your fitness goals, health considerations, and exercise preferences. The expert will guide you through the virtual fitness assessment, ensuring that everything is clear and accessible for you.
- Customized Fitness Plan:
- Based on the information gathered during the session, the fitness expert will create a personalized fitness plan tailored to your specific needs and objectives. This plan will be shared with you digitally for easy access and reference.
- Q&A and Feedback:
- You'll have the opportunity to ask any questions or seek further clarification about the plan. Your feedback is valuable to us, and we want to ensure that you are comfortable and confident moving forward.
- Setting Goals and Next Steps:
- Together, you and the fitness expert will establish specific, achievable short-term goals. You'll discuss scheduling for future sessions or check-ins to monitor your progress.
1 day
One Time Payment